Water activities
for wellbeing

Water wellbeing activities aren’t just limited to swimming! If you’re looking to try something new or switch up your usual fitness and wellness routines, read on! Anything from watersports to fitness classes and therapies done in water, can support you with your mental health and physical health goals. 

Physical benefits

• Improves cardio

• Builds strength

• Reduced joint pain and stiffness

• Relaxes muscles

• Increased blood flow and repair

Mental benefits

• Moving your body in general, releases feel-good endorphins, but cold water does too believe it or not!

• Relieves stress

Check out the blogs below, for more information on different types of water activities and explore clubs and facilities near you.